Strength training for women, especially those over 50, has been overlooked for a long time, but it’s really important for maintaining muscles, bone mass and keeping you doing the things you want to do, no matter your age. Remember, it’s never too late to build muscle or to build bones.
Read MoreWhile my expertise lies with clients recovering from surgery, injuries, or managing chronic illnesses, I also work with athletes—whether competitive or weekend warriors—seeking to enhance their sports performance. Additionally, I support individuals competing in powerlifting or bodybuilding competitions, as well as normal folks seeking to live a healthy life by prioritizing weight lifting.
Read MoreIt's not too soon to start thinking about the perfect Christmas gift!
Gifting personal training sessions is a personalized, thoughtful, and impactful way to invest in someone's long-term health and well-being.
Read MoreParticipants will learn the foundational skills and techniques for the "Big 3" lifts: squat, deadlift, and bench press.
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