About
Improve your performance in the gym and enhance your ability to engage in the activities you love outside of it. Join me today and discover a whole new level of fitness and vitality.
Locations:
Deadwood Rec | 105 Sherman St, Deadwood, SD
Spearfish Rec | 122 Recreation Lane, Spearfish SD
Hours
7:30am – 7:30pm Weekdays
Weekends | Special Requests
Pain-Free Performance
An integrated prevention based system to optimize your fitness and performance around the common presence of pain, dysfunction and injuries.
Train Smarter. Train Harder. Stay Healthier.
Fitness Training Options
Multiple training pathways to fit your budget, schedule, and goals.
Select one-on-one or small-group personal training, online coaching, or self-guided programs — all include app access to track workouts and daily habits between sessions.
One-on-One Personal Training
Individualized attention with customized workouts, expert guidance, and accountability. This option leads to the fastest results.
Small Group Training
A more affordable alternative to one-on-one personal training. Exercises and techniques adapted to meet the needs and skills of each client.
Online Coaching
Workout anytime, anywhere, and at your own pace. Personalized coaching and ongoing support. Weekly check-ins and monthly progress calls.
Self-Guided Online Program
A self-guided written exercise program tailored specifically to help you achieve your fitness goals. Most budget friendly option.