Free Powerlifting Clinic at TWO LOCATIONS
Coach Katrina is pleased to offer a FREE Powerlifting Clinic at two locations:
Handley in Lead on Saturday, October 4, from 9:00 AM to 11:00 AM
Spearfish Rec Center on Saturday, October 25, from 9:00 AM to 11:00 AM
Participants will learn foundational skills and techniques for the "Big 3" lifts: squat, deadlift, and bench press. The clinic will cover proper training methods to increase strength and performance, along with an overview of safety, equipment, and competition rules.
This clinic is ideal for anyone wanting to improve their lifting technique, prepare for their first powerlifting competition, or experienced lifters seeking to identify areas for improvement. Hands-on participation is encouraged but not required.
The clinic is open to the public—both members and non-members are welcome. Registration is required at the location you plan to attend. To ensure personalized attention, a minimum of 3 participants is needed, with a maximum of 10 participants allowed.
REGISTER NOW TO SAVE YOUR SPOT