Powerlifting Clinic
Coach Katrina is excited to offer two FREE Powerlifting Clinics.
October 4 | Handley Recreation Center in Lead SD
October 25 | Spearfish Rec & Aquatics Center
Participants will learn the foundational skills and techniques for the "Big 3" lifts: squat, deadlift, and bench press. The clinic will also cover how to properly train these exercises to increase strength and performance, as well as provide an overview of safety, equipment, and rules.
This clinic is ideal for anyone looking to improve their lifting skills, participate in their first powerlifting competition, or for experienced lifters who want to identify areas for improvement. Hands-on participation is encouraged but not mandatory.
This clinic is open to the public, members AND non-members are encouraged to attend. You MUST REGISTER because we require a minimum of 3 participants and will limit the clinic to a maximum of 10 to ensure personalized attention.